Dear Friend,

I know what it is like to struggle with weight, out of control food cravings, total confusion about what to eat and body image. And I also know what it is like to be out of that struggle... So let me ask you a few questions to see where you are at right now.

Do you relate to any of the following:

• You've tried many different diets for years. Some work better than others but the end result is still the same, you're left with crazy food cravings, struggling with willpower, and frustrated.

• You wonder what to eat and feel confused by all the different opinions out there, who is right? You don't know whether to eat more carbohydrates and animal protein or less.

• You're on a roller coaster of emotions. The least bit of weight loss success you experience is short lived because you always seem to give in to cravings when you're at your weakest moments in life. Sometimes sticking to your goals with health and weight loss feels IMPOSSIBLE.

• Your food cravings sometimes seem out of control!
  

• You're confused about what the real answers are. You KNOW that people are successful at this and you're wondering why you can't be like them.

• You exercise and you wonder why you bother. Maybe you even get up early in the morning, drag yourself to the TV so you can do a workout video or a WII Fit session, but is it really helping? Are you getting ANYWHERE with this?

• You sometimes hate your body. It wasn't always like this but every time you look in the full length mirror you almost feel like crying because you've worked so hard with nothing to show for it.
  

• It's as if you're chained to your scale because the number that stares back at you will determine how good you will feel each day.

• Even when you feel like you're doing everything right, you still can't seem to get rid of those extra 10-20 pounds.

Does any of this sound familiar? Are you fed up and REALLY frustrated?

Good!

That's right, I said GOOD, because now, when you're at the end of your rope, is the perfect time for real change to be possible. And I know exactly how you feel because I have been there.

More about me in a minute, but first let's talk about making things right for you, once and for all.

Now you can love the body you are in RIGHT NOW, never diet again and kick self criticism out the door forever with my supportive and safe coaching with advanced guidance and nutrition information.

My coaching sessions include expert use of Emotional Freedom Techniques (EFT) and nutritional support, so you can PERMANENTLY end your food obsession and cravings, gain control of your life and effortlessly attain a healthy weight. Because we will look at both the emotional aspects as well as nutritional you will reach your goals faster, with more ease and the results will be lasting.

And when this starts to happen for you, you'll start to see a positive shift in the way you look at and feel about yourself.

Painful and risky surgery, starving yourself, being chained to your scale and eating food you hate? Gone, gone, gone.

With my coaching, you CAN regain your confidence and joy in eating and living again.

Here's My Story- See If You Can Relate

I had a love-hate relationship with food. You could even say that I was in an abusive relationship with the stuff. One minute I would be in heaven eating the best meal in the world but then the next minute hating myself for, well, eating at all.

Had I eaten too much?

Had I eaten "wrong" or "bad" foods?

Should I be eating a vegan, vegetarian, raw or another diet?

Maybe the Atkins or South Beach?

How much fat, protein and carbohydrate should I eat and which kinds?

Which diet was right?

It was enough to make me crazy, and feel guilty all the time with food.

I would also work out like crazy.

I used to think that if I couldn't do a 2 hour run, even when I was already in pain from the previous day's work out and feeling exhausted, I hadn't done enough of a work out!

I actually feel sick to my stomach just thinking about it now. I made myself sick then too. Literally.

I often hated my body because it didn't conform to an image I believed I had to be. Even at my lowest weight I thought I was fat. I had to ask myself-

What good is becoming thin if I won't love myself or be happy at ANY weight?

I also struggled with sticking to my goals. I'd eat when I really didn't want to be...

Nothing really changed because I kept trying the same things over and over.

I didn't know then what I know now.

The years rolled by and as I continued to try different diets and work out like crazy, I'd have periods of giving up that would last a year or two here or there where I'd gain 10 to 15 pounds and say screw it. It's all BS. I may as well go wild and eat all I want and not exercise at all!

I would also just feel deprived, like why do I have to work so hard at this? I just want to go out and eat whatever I want and do what I want!

But then I'd be back in the same place where I started- begging to feel good. And most of all wanting it to feel easier to be at a healthy weight.

Damn those skinny friends who never had this problem! They didn't even seem to have to work out. How irritating!

We all know a few.

Guess what their secret is?

It isn't a secret! They are doing exactly what you see them doing. Nothing.

Ok, well maybe not nothing. But close. THAT IS THE POINT.

They aren't destroying their metabolism by NOT eating, or eating too little, or working out so hard they almost kill themselves, and they don't seem to suffer from severe self-criticism.

Unfair? Well at first glance it seems to be.

But when you peel away the layers you realize that you can be like them.

It really is possible to do less, eat more and feel better, sexier, healthier, and more energized WITHOUT dieting!

For many years I was a sought after professional chef to high profile celebrities who LOVED me, and I also became a sought after nutritionist. From this experience I started to feel better.

I had finally cured my food obsession and knew what to eat to feel satisfied while not feeling guilty about it. Plus, many of my health issues cleared up.

But some issues still remained.

I still overate at certain times and struggled with self- esteem and my body image. And I still struggled to put a plan into action at times or stick to my goals...

Why?

Because food, the external part, is only half of the issue for many of us.

The other half is internal: self criticism, poor body image, emotional needs we use food to soothe, self-hatred or other emotional issues from our past can throw a monkey wrench into the works and stop progress.

So just when you think you are doing great, something difficult or stressful happens in your life that throws you off course, or you feel like you just need to eat at times to relieve anxiety or stress, or you aren't really sure why, but you just never seem able to stick to your goals...

This is where my coaching can play a HUGE role in your complete, permanent relief.

How many of us know what to do, but don't follow through with doing it?

With my support to hold you accountable and teach you a technique that WORKS to release emotions that keep in an addictive pattern with food...

You and I will confront these issues head on, so you can move forward and finally start to LOVE your body (and yourself) again.

Here is what Suzanne of San Francisco had to say about coaching sessions:

"I'm not an easily influenced person and I tend to be cynical of anything I consider to be "meta phu phu" sounding. When I first contacted Sandy I was in what I think is my rock bottom. My sister, who I am very close to died earlier this year after an 17 month battle with cancer. It had done a number on me. I'd gained weight and I was having a really hard time getting back into working out. I was feeling really tired and unmotivated. I was ready to start the anti-depressants again. Between the EFT and her common sense advice I'm starting to feel like a new person. I've started exercising (moderately for now), I've started Yoga (gently), I'm not so tired anymore. I'm starting to feel hopeful that I'm going to be strong, healthy, and happy again - soon.

I highly recommend Sandy."

Suzanne, San Francisco

From Cindy in San Francisco,

"At the outset of working with Sandy about my issue- getting sick when stressed about work, I usually felt tense and worried. But because Sandy was able to guide sessions to explore and de-charge the issue, I ended up feeling as though a weight were lifted from my core. I felt lighter and in some cases even eager to meet the issue. What was originally a knot in my stomach became a challenge that I was not only not tense about but excited to take on!

By the end of just a few sessions I was very excited and surprised to realize I was NOT getting sick which was a first, while being under a lot of stress with work! My husband was shocked and surprised too.

Sandy has helped me start to untangle the web of self criticism and stress, and she has done it with sensitivity, skill and good humor. Besides helping me with painful emotions, she has helped considerably to curb this client's addiction to sweets! Sandy has a natural enthusiasm and I felt comfortable opening up. If it's possible to have a great bedside manner on the phone she's got it!"

Cindy, San Francisco

You deserve to feel better about yourself! With my coaching you will:

• Use at least 5 new effective strategies for controlling and eliminating cravings- causing significant reduction of out of control cravings

• Increase your motivation significantly in order for you to stay committed to your goals and get there faster

• Reduce your desire to eat as a reward or for pleasure, comfort, or to numb a bad mood

• Eliminate worry about what to eat, and diet confusion

• Eliminate your need for coffee to get going in the morning, or to keep going throughout the day

• Get rid of any out of control food cravings FOREVER

• Get rid of mood swings

• Significantly reduce or eliminate low self-esteem and lack of confidence

• Maintain a healthy and stable weight and NEVER diet again!

Before many of my clients came to me they were confused about what to eat and when and were struggling with cravings for all kinds of foods they knew weren't great for them.

Many of my clients have struggled with motivation to do what they knew might help them change and feel better.

But then we put a solid plan into action (which is often the hardest part for so many of us) and the most important thing is we STICK TO IT. I'll personally make sure you stay on track.

Clients that have worked with me have kicked their extreme sugar cravings within a few short weeks, been able to stay on track with their goals and lost weight faster using EFT combined with nutritional information.

From Alison in Los Angeles:

"Sandy has been tireless in helping me with my dietary and emotional issues. Her enthusiasm and determination on my behalf has been so inspiring and has helped me to stay focused on my goals when I would otherwise have given up. My results have shown me that I have been in very good hands with Sandy. Sandy's approach to health is a much-needed alternative to Western medicine. Sandy has never failed to give her full focus to my needs and to keep me on track with my goals. She has been a great champion of my efforts and makes dealing with frightening health issues a positive challenge rather than a dreaded task. I think everyone should have their nutritional intake evaluated as part of a general physical examination."

Alison, Los Angeles

Before you go on one more diet.

Before you go to the bookstore or to another website looking for short term answers, contact me.

If you're one of the first 30 people you will qualify for a free 30 minute consultation. (This is a value of $80)

Your individualized sessions may include some or all of the following:

• Personalized Coaching to address your individual needs from emotional concerns and motivation, to hormone balance, digestion, food sensitivities, and specific dietary needs

• Expert use of techniques during sessions to clear underlying emotional concerns that are keeping you stuck with weight loss and emotional eating

• Hormone Testing to address and relieve underlying hormonal imbalance that contributes to weight gain, depression, mood swings, PMS, low sex drive and many other conditions

• Food Allergy and Sensitivity Testing to address possible underlying causes for food obsession and addictive cravings, weight gain and other health issues that often go unrecognized

• Adrenal Testing to look at how stress is really affecting you and your ability to keep off extra weight 

• Actions to take between sessions in order for you to be successful at making change happen

• Convenient online and phone coaching to make it easy to receive the support you need

Here's my risk-free, iron-clad guarantee:

All I ask of you is that you show up to all appointments on time.

You're allowed to miss only one appointment in your coaching program (number of sessions to be determined on an individual basis) in case of an emergency.

You will be expected to apply the action steps or tapping homework given in coaching, and commit to the process.

If you are willing to do this, then I guarantee that you WILL SUCCEED or I will continue to work with you after your coaching program is complete with no additional cost to you until you do!

I want you to know with absolute certainty that my coaching will help you end your food cravings, lose weight -achieve a healthy weight, know what to eat to feel your best, eliminate diet confusion, have sustained high energy levels throughout the day, love your body again and silence your inner critic once and for all! 

So it comes down to this- go back to the old way or embrace a new direction and a new YOU!

You can decide not to do anything today and go about your life the way it's been for a while now, back to the status quo and the yo-yo dieting, the low self-image and the frustration and anxiety at the dinner table every night.

Or you can click here to contact me right now, and tomorrow morning you can wake up excited to start your day knowing that you will NEVER diet again, work out obsessively, or be chained to your scale.

I want you to know that you can eat foods that you LOVE, kick self-criticism out the door forever and love your body again! I want food obsession and body hatred to be a thing of the past for you.

Here's to your new life!

Sandy

PS: As an added bonus, if you take action NOW and are one of the first 10 people to schedule your 30 minute breakthrough session, I will also add a FREE follow up coaching session to one of my programs. This is a value of $150!

Click here to schedule your call